World Mental Health Day 2019World mental health day takes place on Thursday 10th October 2019.Let’s take the time to talk and listen about […]

Social Media V’s RealityYoung people today live in an age where everyone and everything is judged and scrutinised by social media. But what we […]

Do I have an Anxiety disorder or am I just nervous?We all go through stages in our lives where we feel nervous, we might even say we feel anxious, […]

Hello and Welcome BackHello and welcome back to Wyke 6th form college, we are super excited for the year ahead and hope you guys are too!Please take […]

Goodbye and Good LuckGood bye and good luck to all our second year students, enjoy the summer and the next chapter of your life. Remember you can […]

June 2019 is Pride awareness month and Hull will celebrate Pride in Hull on 20th July 2019.Pride is celebrated each June in honour of the Stonewall […]

Suicidal thoughts can be scary and debilitating. People talk about wanting things to ‘stop’. What they want to stop is the pain, […]

Self Help ToolsWhat does it mean when you are feeling blue? To feel blue means to feel sad, low or even depressed. Feeling blue is a normal part of […]

RelaxationYou talk to yourself more than anyone around you, maybe not out loud like you do with your friends and family, but we all talk to […]

RelaxationWhat does relaxation mean to you and why is it so important? We are all such busy people that the thought of relaxation seems impossible. […]

Mental Health Awareness WeekMental Health Awareness Week 11th-17th MayMental health awareness week is nearly upon us. The theme for this year is […]

I had a black dogWinston Churchill once described his depression as being like having a black dog. Depression and feeling low can really affect our […]

It’s that time of the year when deadlines are here and so are exams! Exam stress can be very upsetting, students report feeling anxious, […]

May is national walking month, so grab your trainers and comfy shoes and enjoy walking to help boost your mood, increase your energy and build your […]

How Food affects your MoodWe all know that food is important to us and helps to give us physical energy. But did you know that food also affects how […]

The NHS describes a Panic Disorder as;“Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.Everyone […]

Self-care are activities you can do to keep yourself well both physically and emotionally.This can be as simple as eating and sleeping well to […]

Stress Awareness MonthWhat is Stress?Stress is how we feel when are under pressure. We have all felt stressed before, everyone’s experience of […]

We are all faced with challenges in our daily lives or experience times when we find it difficult to cope.  With the difficulties experienced by […]

Start by making a list of wellness tools.Wellness tools are things you already do, would like to do or might want to try to make yourself feel […]

Dear Anxiety, I do not think you realise how you make me feel, for if you did I do not believe you would hang around for so long. So I think […]

Mental Health and Well-Being Books in the LibraryWe now have a good selection of books available to loan from our library to help promote positive […]

Self Help ToolsActivities you can do to manage anxiety; Exercise Yoga Mindfulness Meditate Read Walk Talk to someone you trust Focus on all the […]

To Catastrophise or not to CatastrophiseMental health is not always about being in crisis, it is about ensuring your emotional wellbeing is positive, […]

Student’s welfare is really important to Wyke Sixth Form College, therefore, we have dedicated this emotional well-being blog to you. Each […]