Looking forward and making plans keeps you focused and helps to keep you feeling well. As we approach the next chapter in our lives think about what […]

BereavementBereavement is the loss of someone important to us, whether that be a family member, friend or a pet. Grief is the process we go through […]

Well Being YogaAs part of Mental Health Awareness Week, we have shared a fantastic Yoga Session put together by The Yoga Studio Hull which was […]

Mental Health Awareness WeekIt is important more than ever to take care of our mental health and emotional wellbeing. There are lots of useful tips, […]

BreathingTaking the time to stop and breath is really helpful to relieve stress and anxiety. Try the following breathing exercise to help you to […]

Below are 10 ways you can help yourself to improve your emotional wellbeing.Keep active- exercise is good for your physical and emotional healthEat […]

The focus of today's blog is staying positive.Action for Happiness is a new movement which aims to help people take action for a happier and kinder […]

Well done everyone, we have made it through the first week of remote working and staying home. I know it has not been easy, but you should be […]

Coronavirus (COVID-19) and your wellbeingThe outbreak of Coronavirus (Covid- 19) may cause overwhelming feelings of fear which can result in stress […]

Well Being Sessions at WykeCome along to the Well Being sessions in Oak 3 & 4 every Wednesday at 1:10pm until 1:40pm.This is a great time to […]

Self Injury Awareness DayRaising awareness of self-injury leads to understanding and empathy, banishing judgment and fear, and reducing the number of […]

I had a black dogWe posted this video in May 2019, some of you may have seen this video and for others this may be the first time. The video is an […]

Today is Time to Talk Day so make the time to talk to others. Talking about mental health isnt always easy, here are a few tips to get you […]

It can be really hard when you feel lonely and you do not think you have anyone you can turn to for support. It is important to identify areas in […]

Now its January there’s lots of discussions about setting New Year’s resolutions, but they can be hard to keep up with. How about a new way of […]

Having low mood and no motivation can make you feel lonely, you may feel tired, worried or frustrated. There are a number of things you can do to […]

There is a fantastic selection of self-help books in the library to support you with your mental health. The books support with anxiety, depression, […]

DrugsDrugs have a negative effect on mental health and well-being.Drugs cause many negative effects both mentally and physically, for example:MDMA […]

The NHS describes an eating disorder as ‘when you have an unhealthy attitude to food, which can take over your life and make you ill’ (NHS 2019) […]

LGBTIQ+ and Mental HealthPeople who identify within the LGBTIQ+ community can be at a higher risk of developing mental health problems.MIND LGBTIQ+ […]

World Mental Health Day 2019World mental health day takes place on Thursday 10th October 2019.Let’s take the time to talk and listen about mental […]

Social Media V’s RealityYoung people today live in an age where everyone and everything is judged and scrutinised by social media. But what we see […]

Do I have an Anxiety disorder or am I just nervous?We all go through stages in our lives where we feel nervous, we might even say we feel anxious, […]

Hello and Welcome BackHello and welcome back to Wyke 6th form college, we are super excited for the year ahead and hope you guys are too!Please take […]

Goodbye and Good LuckGood bye and good luck to all our second year students, enjoy the summer and the next chapter of your life. Remember you can […]