We are all faced with challenges in our daily lives or times when we may find it difficult to cope.
With Further Education being difficult enough, it is vital that those that experiencing personal difficulties are given the correct support and guidance to help combat and improve their own mental health or wellbeing alongside managing their academic success.
Here at Wyke, we care about the mental health and wellbeing of all of our students. As part of the pastoral services, the counselling team are here to act as a listening ear for our student’s needs, offering the relevant support and advice in a non-judgemental environment. Students can access the free and confidential counselling resource to talk about any issues or problems they are experiencing, whether directly related to college or not.
The counselling team are on hand throughout the week in OAK 42 and can also be accessed via email, wellbeing@wyke.ac.uk Students wishing to utilise this service can arrange regular weekly sessions, or alternatively, students can engage in the weekly drop-in sessions.
Wyke WellBeing Blog
Wyke has it’s own emotional wellbeing blog, sharing tools and strategies to help ensure that you have the most positive experience during your time at the college. Blog posts can be seen below or accessed at: Wyke Wellbeing Blog
- Stress Awareness Month - April 2021by noreply@blogger.com (Well Being at Wyke) on 16th April 2021 at 11:17 am
It is so nice to have all students back on site , whilst for most this is something to celebrate others may feel anxious and could also have an […]
- New Beginningsby noreply@blogger.com (Well Being at Wyke) on 26th March 2021 at 1:08 pm
As we move into Spring 2021, nights are getting lighter and on Sunday 28th March 2021 at 2am clocks Spring forward 1 hour. Everything seems full of […]
- How you have supported your own wellbeing during this pandemicby noreply@blogger.com (Well Being at Wyke) on 9th March 2021 at 9:57 am
- Eating Disorder Awareness Weekby noreply@blogger.com (Well Being at Wyke) on 1st March 2021 at 2:23 pm
- Self-Injury Awareness Day 1st March 2021by noreply@blogger.com (Well Being at Wyke) on 24th February 2021 at 10:11 am
Self-Injury Awareness Day 1st March 2021Life Signs raises awareness and provides support for people who use self harm or self injury as a coping […]
- Is your relationship healthy or unhealthy?by noreply@blogger.com (Well Being at Wyke) on 8th February 2021 at 12:12 pm
- Time to Talk Day 2021by noreply@blogger.com (Well Being at Wyke) on 1st February 2021 at 10:27 am
- Keeping Yourself Wellby noreply@blogger.com (Well Being at Wyke) on 20th January 2021 at 2:22 pm
During lockdown 3.0 it is important that we prioritise our wellbeing and mental health. You are all working extremely hard to make sure you stay on […]
- Setting Goals for the New Yearby noreply@blogger.com (Well Being at Wyke) on 15th December 2020 at 12:05 pm
As we approach the New Year, there’s lots of discussions about setting New Year’s resolutions, but they can be hard to keep up with. How about a […]
- Togetherall Online Communityby noreply@blogger.com (Well Being at Wyke) on 9th December 2020 at 12:27 pm
- Transgender Awareness Week 13th-19th Novemberby noreply@blogger.com (Well Being at Wyke) on 19th November 2020 at 1:30 pm
- Improving our Mental Health and Well-Beingby noreply@blogger.com (Well Being at Wyke) on 13th November 2020 at 12:33 pm
- Lockdown Lows or A Chance to Set New Goals?by noreply@blogger.com (Well Being at Wyke) on 5th November 2020 at 2:53 pm
Lockdown lows or a chance to set new goals?As the country heads into a second lockdown have a think about things you can do to keep yourself feeling […]
- World Smile and World Mental Health Dayby noreply@blogger.com (Well Being at Wyke) on 8th October 2020 at 8:25 am
World Smile Day and World Mental Health Day are both important dates in October. At Wyke we are marking both days on Friday 9th and Monday 12th […]
- Anxietyby noreply@blogger.com (Well Being at Wyke) on 23rd September 2020 at 2:35 pm
In today’s current climate there are many issues for people to feel anxious about, whether it is COVID 19, starting college, moving friendship […]
- World Suicide Prevention Dayby noreply@blogger.com (Well Being at Wyke) on 10th September 2020 at 8:56 am
World Suicide Prevention Day is Thursday 10th September.Please know that you are not alone, there is support which you can access, please ensure you […]
- Welcome Backby noreply@blogger.com (Well Being at Wyke) on 9th September 2020 at 7:55 am
Hello and welcome back to Wyke 6th form college, we are super excited for the year ahead and hope you guys are too!Please take some time to visit the […]
- Setting Goals and Keeping Focussedby noreply@blogger.com (Well Being at Wyke) on 3rd July 2020 at 8:41 am
Looking forward and making plans keeps you focused and helps to keep you feeling well. As we approach the next chapter in our lives think about what […]
- Bereavementby noreply@blogger.com (Well Being at Wyke) on 11th June 2020 at 1:06 pm
BereavementBereavement is the loss of someone important to us, whether that be a family member, friend or a pet. Grief is the process we go through […]
- Well Being Yogaby noreply@blogger.com (Well Being at Wyke) on 20th May 2020 at 11:17 am
Well Being YogaAs part of Mental Health Awareness Week, we have shared a fantastic Yoga Session put together by The Yoga Studio Hull which was […]
- Mental Health Awareness Weekby noreply@blogger.com (Well Being at Wyke) on 20th May 2020 at 10:56 am
Mental Health Awareness WeekIt is important more than ever to take care of our mental health and emotional wellbeing. There are lots of useful tips, […]
- Breathingby noreply@blogger.com (Well Being at Wyke) on 14th May 2020 at 9:12 am
BreathingTaking the time to stop and breath is really helpful to relieve stress and anxiety. Try the following breathing exercise to help you to […]
- 10 Ways to Boost your Emotional Wellbeing!by noreply@blogger.com (Well Being at Wyke) on 27th April 2020 at 2:16 pm
Below are 10 ways you can help yourself to improve your emotional wellbeing.Keep active- exercise is good for your physical and emotional healthEat […]
- Staying Positive with The Active Coping Calendarby noreply@blogger.com (Well Being at Wyke) on 3rd April 2020 at 9:41 am
The focus of today's blog is staying positive.Action for Happiness is a new movement which aims to help people take action for a happier and kinder […]
- Structure for Well Beingby noreply@blogger.com (Well Being at Wyke) on 30th March 2020 at 10:38 am
Well done everyone, we have made it through the first week of remote working and staying home. I know it has not been easy, but you should be […]
Further wellbeing information can be found using the websites below:
General Wellbeing & Support
Beat (The UK’s Eating Disorder Charity)
CASA Suite (Sexual Violence/Sexual Abuse Support)
Cornerhouse (Sexual Health Service)
Evolve (Eating Disorder Service)
Let’s Talk (Depression & Anxiety Service)
Matthew’s Hub (Autism and Asperger’s Syndrome Support Service)
The Mix (Essential Support For Under 25s)
Rape Crisis (Sexual Violence/Sexual Abuse Support)
Seed (Eating Disorder Service)
The Warren (Youth Education & Support)
Woman’s Aid (Domestic Violence Support)
Free Apps Available For Download
Headspace
Mindshift
Moodpath
Stay Alive
Stop, Breathe, Think
Alcohol & Drug Awareness
Depression & Anxiety
Self Esteem
Self Harm
Safeguarding Children (Free Online Course)
